Relational & Attachment therapy online In Massapequa, NY
Build your self-worth from within
Online Therapy throughout New York
Are you struggling with friendships, family relationships or romantic relationships? This can look like..
Your anxiety spikes when you sense that someone might be upset with you. You may go out of your way to please others to avoid conflict, or alternatively, you might panic and withdraw from emotional closeness.
You might struggle to express yourself clearly, leading to misunderstandings and frustration.
You might rely on others for validation and self-worth, making it difficult to feel good about yourself without external approval.
Opening up emotionally can feel like exposing yourself too much. The fear of being judged or hurt can make it challenging to embrace vulnerability as a source of growth.
You may question if your relationships align with your true values and goals.
You often feel misunderstood and worry that others see you negatively. This can lead to frequent arguments or conflicts that you didn’t intend.
You crave deep, meaningful connections but find it challenging to achieve them. Past experiences may have made you wary, causing self-sabotage when true vulnerability arises.
You deserve meaningful and healthy relationships.
You can achieve…
Healthy and meaningful connections that align with your values, goals, and needs
Comfort being open and vulnerable with others
Improved communication and the ability to express feelings in a constructive way
The ability to manage anxiety related to relationships and conflicts
Self-worth that comes from within
Boundaries that protect your mental health while allowing for meaningful connections
The ability to handle relational conflicts without feeling overwhelmed or resorting to people-pleasing or avoidance behaviors
Overcome the fear of being rejected or hurt, allowing for more genuine and satisfying connections with others
Relational and attachment therapy can help you address these issues by fostering healthier connections, improving communication, and building a strong sense of self-worth from within.
Step 1
Book a free consultation with me
Step 2
We talk through your needs and concerns to see if we are a good fit.
Step 3
We get you on the schedule and start working towards where you want to be.
Let’s get started.
Let’s get started.
Questions?
Relational & Attachment Therapy FAQs
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Yes, discussing past relationships and experiences is often an important part of therapy. This is important to understand patterns, identify triggers: healing from past trauma: gain insight and work to improve relationships.
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During your first session, we'll discuss your concerns, goals, and any specific issues you’re facing. It's an opportunity for us to get to know each other and for you to ask any questions you might have about the process. We also make a plan for future sessions so we have an idea of what they look like and where you'd like to be.
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I work with individuals only. I see clients ages 13 and up. I specialize in anxiety, trauma, and relational & attachment issues.
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All you need for online therapy sessions is a private, confidential space, a device with access to a camera and microphone, and a strong wifi connection. Headphones can also help reduce audio interference and create a more connected experience.